Korpa zdravlja

Tag: dijeta primer ručka

  • Dijeta

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    Zdrava ishrana sa kalorijskim deficitom Cilj ove dijete je navikavanje organizma na zdravu i izbalansiranu ishranu. Predstavlja kombinaciju ishrane 8-16 i saveta nutricionista, kada je reč o kombinaciji namirnica. Ovaj način ishrane postepeno dovodi organizam do stanja u kom mu je dovoljna preporučena količina hrane po obroku. Ishrana 8-16 podrazumeva, da u toku dana 8…

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