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Tag: kako izgubiti višak kilograma

  • Kako izgubiti višak kilograma?

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    Prvo moramo razumeti mehanizme koji dovode do gojaznosti. To su: Image by ImgSearch: https://imgsearch.com/image/healthy-lifestyle-essentials-101260374 Centar za apetit u mozgu Nije samo stomak u igri. Utiče se na: Stabilizacija šećera u krvi Ogroman faktor. Kad šećer “skače”: Kontrola glikemije jednako je manje napada gladi. Osetljivost na insulin Razlika između sagorevanja masti i njenog skladištenja. Bolja insulinska…

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