Korpa zdravlja

Tag: mršavljenje namirnice koje ubijaju apetit

  • Moćne namirnice koje “ubijaju” apetit

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    Image by ImgSearch: https://imgsearch.com/image/colorful-array-of-fresh-chilis-fruits-6118366 Postoje namirnice koje veoma brzo aktiviraju hormone sitosti, smanjuju hormon gladi (grelin) i “zatvaraju” apetit kod većine ljudi. Najbrže “ubice” apetita (1-2 zalogaja često dovoljna) 2. Jako kisele namirnice: limun (par kapi soka), razblaženo jabukovo sirće 2-3 kašike, kiseli krastavci, kiseli kupus (mali zalogaj). Brzo “zatvara” želudac, ubija želju za slatkim…

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